Biblioteca Moon
Articulos para preguntas reales sobre el suenio
Esta es la primera capa editorial: articulos estructurados con URLs canonicas, metadata y una representacion API que la app podra reutilizar mas adelante.
Science / Deep Sleep
Deep sleep basics: the signal you should actually watch
Deep sleep is useful, but not as a single hero metric. The real value is how it behaves next to consistency, total sleep, and recovery context.
Fuente original en English
6 minLeer articulo
Guide / Sleep Score
Sleep score breakdown: why eight hours alone is not enough
A credible sleep score needs more than duration. Timing, regularity, interruptions, and efficiency all matter if the score is supposed to feel trustworthy.
Fuente original en English
7 minLeer articulo
Compare / Apple Watch
Apple Watch sleep data: what it gives you and what still needs interpretation
Apple Watch and HealthKit provide strong raw signals, but users still need help understanding trend quality, stage estimates, and how to act on changes.
Fuente original en English
5 minLeer articulo