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Getting Started

How to install and start using Moon to track your sleep.

Last updated October 20, 2018

Welcome to Moon

Moon is an iOS app that connects with Apple Health to provide a calmer, more actionable view of your sleep. Instead of overwhelming you with data, Moon focuses on what matters: consistency, duration, and recovery.

Installation

  1. Open the App Store on your iPhone.
  2. Search for "Moon Sleep".
  3. Download and install the app.

Connecting Apple Health

When you first open Moon, you'll be prompted to connect with Apple Health. This is required because Moon uses the sleep data collected by your Apple Watch or iPhone to generate its insights.

  • We do not store your health data on our servers. All processing happens locally on your device.
  • We only request read access to your sleep data.

Your First Morning Report

After your first night using Moon, open the app in the morning to see your report. It will include:

  • Sleep Score: A single metric summarizing your night based on duration, consistency, and interruptions.
  • Sleep Stages: A simplified breakdown of your deep, core, and REM sleep.
  • Insights: Personalized advice based on your recent sleep trends.