{"locale":"es","generatedAt":"2026-04-12T23:45:37.725Z","item":{"slug":"sleep-score-breakdown","category":"Guide","minutes":7,"appSurface":"Sleep Score","updatedAt":"2025-03-23","title":"Sleep score breakdown: why eight hours alone is not enough","excerpt":"A credible sleep score needs more than duration. Timing, regularity, interruptions, and efficiency all matter if the score is supposed to feel trustworthy.","kicker":"A sleep score only earns trust when the user can understand what pushed it up or down.","takeaway":"Moon's score should explain itself through components, not hide behind mystery math.","cta":"Let Moon show the components behind your sleep score instead of reducing the night to a single opaque number.","seoDescription":"An explanation of what a sleep score should combine, why users distrust simplistic scores, and how Moon can make the logic transparent.","resolvedLocale":"en","canonicalPath":"/en/articles/sleep-score-breakdown","sections":[{"id":"duration","heading":"Duration is necessary but incomplete","paragraphs":["People trust sleep products less when they see a strong score after a messy night or a weak score after a long sleep. That usually happens because the scoring model is too shallow or too hidden.","Moon should avoid the trap of rewarding raw duration alone. Eight hours with repeated wake-ups, poor timing, or very low sleep efficiency should not look like a perfect night."]},{"id":"inputs","heading":"The score needs visible inputs","paragraphs":["A more credible score combines at least four layers: duration, efficiency, regularity, and stage balance or recovery proxies. Even if the model gets more advanced later, the user needs a readable explanation of what changed.","That is the product opportunity for Moon. The score page can act like a mini report, not just a headline number."]},{"id":"trust","heading":"Why transparency matters","paragraphs":["Trust is not only about mathematical accuracy. It is also about narrative accuracy. Users want the app to sound sensible when a night was late, fragmented, or inconsistent.","That means every low or high score on Moon should be traceable to a few clear reasons. When the explanation is coherent, the score becomes useful instead of decorative."]}]}}